Sharing
Mentalhealth / Toolbox

Sharing

Jac: mum gimme your phone….. Mum: why? Jac: speak to kath I havent spoken to her in a couple of hours! Mum: what about me? Jac: what about you? Mum: you frequently don’t call me for days! Jac: pffft its KATH! Seriously this was a legitimate conversation in our house today….. she has of course … Continue reading

EMDR
Mentalhealth / Toolbox

EMDR

“Eye movement desensitization and reprocessing (EMDR) is a psychotherapy developed by Francine Shapiro that emphasizes disturbing memories as the cause of psychopathology. It is used to help with the symptoms of post traumatic stress disorder (PTSD)” according to wikipedia which I can see is loaded with related links if you want more information. Today I … Continue reading